You deserve a life of wonder, joy and meaning.
And, believe it or not, the trials you encounter can support that.
And, believe it or not, the trials you encounter can support that.
To try and figure out the mystery of life, find a way to just get it right, heal the karma and get on with manifesting your dreams. (I'm smiling as I type this because I exhausted myself with this approach for so long.)
Here's the thing, I am all for thinking things through, healing and calling in what we truly deeply, long for, it's just that the reality of it (as I see it) is far messier, more beautiful and less controllable than that.
Thank goodness.
What I have found time-and-time again through years of study, meditation and client work is that it is when we truly get in touch with what is true and present inside of us- our deepest longings, the old hurts, the limiting beliefs, our sense of purpose, we can come home to the beauty of life in this moment just as it is.
Maybe that sounds out there but stay with me for a moment.
That beauty might be a sense of your deep wholeness.
It might be the release of a limiting belief.
It might be in finally feeling the depth grief you have in losing a loved one, in a safe and supported way.
That beauty might be in creating something new or saying yes to something that scares you but, however it shows up, the beauty is in what's real and whole and true for you.
If you want some support in stepping into the flow, unwinding what’s ready to release and creating a life that just feels right, let’s talk.
"Katy is the rare and gifted person you want to sit with to inquire into and explore insights with regards to your deepest nature at both the psychological and spiritual frontiers. She brings her years of meditative and life experience to each moment, offering her grounded, warm-heartfelt presence and keen ability to listen, reflect, and guide you without imposing, so you can settle deeply into yourself and come to your own direct understanding."
Richard C. Miller Phd
"Katy has a gentle yet powerful presence that is incredibly supportive. She has the capacity to hold space for whatever comes up in a session; even if something feels like "too much", you can bring it and trust her deep listening and presence. She is gifted in the way she offers questions that lead to deeper insights and
understanding.
If you are looking for a supportive
and skilled practitioner, I highly
recommend working with Katy."
KG
"Katy is a gifted guide. She is excellent at being present for whatever you are experiencing with deep love and compassion, and helping you to untangle unhelpful beliefs while empowering you to stand in your worth.
I highly recommend working one on one with her to support you in becoming the person you want to be in the world!"
Paula C.
Hi!
My name is Katy and I'm a meditator, nature lover and creative writer with nearly 20 years of experience working in the healing arts.
Outside of work you can find me taking walks and learning to cook Himalayan food from my husband.
I currently offer 1-1 iRest® sessions for women and non-binary folx as well as free meditations and yoga nidra practices on Insight Timer.
Please note that I am a certified iRest® teacher. I am NOT a therapist or medical professional and I do not diagnose or treat.
My approach is compassionate and direct.
I aim to support you in
creating a sense of internal safety and in welcoming what is calling your attention so that you can align with your wholeness and live with greater wonder, joy and purpose in daily life.
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