Aware and Unfolding

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"Katy is the rare and gifted person you want to sit with to inquire into and explore insights with regards to your deepest nature at both the psychological and spiritual frontiers. She brings her years of meditative and life experience to each moment, offering her grounded, warm-heartfelt presence and keen ability to listen, reflect, and guide you without imposing, so you can settle deeply into yourself and come to your own direct understanding." 
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Richard C. Miller PhD
"Katy has a gentle yet powerful presence that is incredibly supportive. She has the capacity to hold space for whatever comes up in a session; even if something feels like "too much", you can bring it and trust her deep listening and presence. She is gifted in the way she offers questions that lead to deeper insights and understanding. If you are looking for a supportive and skilled practitioner, I highly recommend working with Katy."
KG
"Katy is a gifted guide. She is excellent at being present for whatever you are experiencing with deep love and compassion, and helping you to untangle unhelpful beliefs while empowering you to stand in your worth. I highly recommend working one on one with her to support you in becoming the person you want to be in the world!"
Paula Crossfield, 41, in and around her home in Benton, Maine
Paula C.
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Hi! My name is Katy,

(she/her/hers) and I offer 1-1 iRest® sessions for women.

 

iRest® comes out of the ancient wisdom of Kashmiri Shavism and is an exquisite non-dual practice that can support you in navigating challenges, unwinding conditioning, stepping into your deepest inner knowing, exploring your essence and enhancing peace and well-being from within.

 

We all need support sometimes. I’ve been practicing iRest® for almost 20 years and a certified teacher for 10+ years and love offering 1-1 sessions for women. Click below to learn more or send me a message, I would love to hear from you.

 

All sessions are remote. No meditation or iRest® experience necessary.

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