Aware and Unfolding

A Mountain against a blue sky with a lake below.

Come home to yourself and find rest, resources and well-being within.

Hi! My name is Katy,

(she/her/hers) and I offer 1-1 iRest® sessions for women.

 

iRest® comes out of the ancient wisdom of Kashmiri Shavism and is an exquisite non-dual practice that can support you in navigating challenges, unwinding conditioning, stepping into your deepest inner knowing, exploring your essence and enhancing peace and well-being from within.

 

We all need support sometimes. I’ve been practicing iRest® for almost 20 years and a certified teacher for 10+ years and love offering 1-1 sessions for women. Click below to learn more or send me a message, I would love to hear from you.

 

All sessions are remote. No meditation or iRest® experience necessary.

A Photo of Katy smiling