"Katy is the rare and gifted person you want to sit with to inquire into and explore insights with regards to your deepest nature at both the psychological and spiritual frontiers.
She brings her years of meditative and life experience to each moment, offering her grounded, warm-heartfelt presence and keen ability to listen, reflect, and guide you without imposing, so you can settle deeply into yourself and come to your own direct understanding."
"Katy has a gentle yet powerful presence
that is incredibly supportive.
She has the capacity to hold space
for whatever comes up in a session;
even if something feels like "too much",
you can bring it and trust her
deep listening and presence. She is
gifted in the way she offers questions
that lead to deeper insights and
If you are looking for a supportive
and skilled practitioner, I highly
recommend working with Katy."
"Katy is a gifted guide.
She is excellent at being present for whatever
you are experiencing with deep love and
compassion, and helping you to untangle
unhelpful beliefs while empowering you to
stand in your worth.
I highly recommend working one on one with
her to support you in becoming the person
you want to be in the world!"
"I initially met Katy about a decade ago and
started working with her shortly thereafter.
She helped me process the grief of my father
passing during one of the darkest times in my
Katy made space for my tornado of emotions
and never held back. Her naturally warm
energy helped me open myself up enough for
the transformation I desperately needed.
I've seen Katy several times over the years since
then and feel comfortable enough to work with
her in years to come."
"When I came to work with Katy I was struggling with anxious feelings
and an inability to navigate the enormous to-do list on my plate
at the time. Katy held gentle, non-judgmental space for me
to share what I was going through.
Our co-meditation felt soothing and clarifying. I was able to stay
present with challenging feelings and sensations with so much
gentleness, with Katy's encouragement and clarity. It felt nourishing, softening and
supportive. After our work together I felt
so much calmer, clearer
and ready to focus on the tasks in front of me, so that I could actually
feel accomplished and proud of myself.
Katy is masterful at what she does, I cannot recommend her work enough."
"Off and on I
struggle with managing chronic stress, anxious feelings, and overwhelm,
but I feel more energized, peaceful, and grounded after Katy's sessions.
Katy's gentle, nonjudgmental approach and calming presence always
make me feel supported and safe, and her
steady focus on the
present moment and true attentiveness during
sessions help me carve
out the time and space within myself for a focused and soothing session.
While Katy takes her work and commitments seriously, she also possesses
a healthy sense of humor about herself and does not lead with ego -
instead she brings humility and joyfulness to these meditative practices.
I consider Katy a source of wisdom and support, and
would recommend her guidance to anyone seeking to feel more
accepting, confident, and more grounded in themselves and in life."
Welcome! I'm so glad you're here!
Life can be overwhelming. Whether it's small but constant stressors or a major transition you're going through, getting support can make all the difference.
Here is my question. What if you could meet everything in your life as a pointer back to your peace? The challenging emotion, the difficult belief, even your stress. All of it.
And not in a freaky spiritual bypass or "think positive" kind of way but in a deeply welcomingand integrative way.
I know it might sound improbable. Stay with me for a moment.
In Western culture it's common to live life from our heads and try to just 'figure things out' and, while I think it is ABSOLUTELY important to think things through and practice discernment, when we don't meet the movements of life from within the body and the spaciousness in which they are arising, we can lose important keys to our freedom, peace, and authenticity.
What if you could meet your emotions and beliefs as messengers, guiding you to deep integration and your next right step?
Or meet the movements of your life from a sense of unbreakable inner wholeness? How might that change how your nourish yourself through transitions? How might it liberate your energy?
Most of us were never taught these skills.
When I first came to iRest®, nearly 20 years ago now, I was stressed and scrambling, facing a mountain of challenging emotions and navigating major transitions in my life.Over time, I learned how to resource deeply from within, unwind from suffering, meet challenging emotions, and manage stress. Life still has it's ups and downs but I now live with more clarity, freedom, and peace than I ever thought possible.
I have been a certified practitioner for 10+ years and love offering 1-1 sessions for women to support you to unwind suffering, move through life's difficulties with greater ease, and deepen into freedom, joy, and wholeness from within.
Interested? Have more questions? Send me a message to connect about 1-1 sessions or book a free call below.