Aware and Unfolding

Come home to yourself and find peace within.

(Yes, even amidst the stress, transitions, challenges and chaos of day-to-day life.)

"Katy is the rare and gifted person you want to sit with to inquire into and explore insights with regards to your deepest nature at both the psychological and spiritual frontiers. She brings her years of meditative and life experience to each moment, offering her grounded, warm-heartfelt presence and keen ability to listen, reflect, and guide you without imposing, so you can settle deeply into yourself and come to your own direct understanding."

"Katy has a gentle yet powerful presence that is incredibly supportive. She has the capacity to hold space for whatever comes up in a session; even if something feels like "too much", you can bring it and trust her deep listening and presence. She is gifted in the way she offers questions that lead to deeper insights and understanding. If you are looking for a supportive and skilled practitioner, I highly recommend working with Katy."

"Katy is a gifted guide. She is excellent at being present for whatever you are experiencing with deep love and compassion, and helping you to untangle unhelpful beliefs while empowering you to stand in your worth. I highly recommend working one on one with her to support you in becoming the person you want to be in the world!"

"I initially met Katy about a decade ago and started working with her shortly thereafter. She helped me process the grief of my father passing during one of the darkest times in my life. Katy made space for my tornado of emotions and never held back. Her naturally warm energy helped me open myself up enough for the transformation I desperately needed. I've seen Katy several times over the years since then and feel comfortable enough to work with her in years to come."

"When I came to work with Katy I was struggling with anxious feelings and an inability to navigate the enormous to-do list on my plate at the time. Katy held gentle, non-judgmental space for me to share what I was going through. Our co-meditation felt soothing and clarifying. I was able to stay present with challenging feelings and sensations with so much gentleness, with Katy's encouragement and clarity. It felt nourishing, softening and supportive. After our work together I felt so much calmer, clearer and ready to focus on the tasks in front of me, so that I could actually feel accomplished and proud of myself. Katy is masterful at what she does, I cannot recommend her work enough."

"Off and on I struggle with managing chronic stress, anxious feelings, and overwhelm, but I feel more energized, peaceful, and grounded after Katy's sessions. Katy's gentle, nonjudgmental approach and calming presence always make me feel supported and safe, and her steady focus on the present moment and true attentiveness during sessions help me carve out the time and space within myself for a focused and soothing session. While Katy takes her work and commitments seriously, she also possesses a healthy sense of humor about herself and does not lead with ego - instead she brings humility and joyfulness to these meditative practices. I consider Katy a source of wisdom and support, and would recommend her guidance to anyone seeking to feel more accepting, confident, and more grounded in themselves and in life."

Life can be overwhelming. Whether it's small but constant stressors or a major transition you're going through, getting support can make all the difference.

Here is my question. What if you could meet everything in your life as a pointer back to your peace? The challenging emotion, the difficult belief, even your stress. All of it.

And not in a freaky spiritual bypass or "think positive" kind of way but in a deeply welcoming and integrative way.

I know it might sound improbable. Stay with me for a moment.

In Western culture it's common to live life from our heads and try to just 'figure things out' and, while I think it is ABSOLUTELY important to think things through and practice discernment, when we don't meet the movements of life from within the body and the spaciousness in which they are arising, we can lose important keys to our freedom, peace, and authenticity.

What if you could meet your emotions and beliefs as messengers, guiding you to deep integration and your next right step?

Or meet the movements of your life from a sense of unbreakable inner wholeness? How might that change how your nourish yourself through transitions? How might it liberate your energy?

Most of us were never taught these skills.

When I first came to iRest®, nearly 20 years ago now, I was stressed and scrambling, facing a mountain of challenging emotions and navigating major transitions in my life. Over time, I learned how to resource deeply from within, unwind from suffering, meet challenging emotions, and manage stress. Life still has it's ups and downs but I now live with more clarity, freedom, and peace than I ever thought possible.

I have been a certified practitioner for 10+ years and love offering 1-1 sessions for women to support you to unwind suffering, move through life's difficulties with greater ease, and deepen into freedom, joy, and wholeness from within.