Free Yoga Nidra Practices

In this ten-minute Yoga Nidra for Rest and Inner Reflection, you will be invited to gently rest back into a state of deep relaxation, creating space for inner reflection. As you settle into stillness, you will have the opportunity to spend time with emotions, sensations, and beliefs that are longing for your attention within the supported space of the yoga nidra.   During this practice, you can explore your inner landscape without judgment, offering a compassionate environment for self-discovery. Through this process, you can gently acknowledge and release what no longer serves you while nurturing the parts of yourself that need care and understanding. By the end of the practice, you may find that you feel refreshed, grounded, and more attuned to the subtle wisdom within, allowing for greater clarity and peace.

Connect to your Inner Wholeness in this twelve-minute yoga nidra practice. If you're struggling with feelings of being broken, lost, or not-good-enough, this practice offers a space to reconnect with the part of yourself that is always whole, healed, and free.   Through gentle guidance, you can access a deep sense of inner peace and wholeness, reminding yourself that the essence of who you truly are is unbroken and complete. As you rest deeply in the practice, you can cultivate a profound sense of self-acceptance, allowing you to embrace your inherent worth and reconnect with your inner strength.   This practice can help you tap into the powerful, unshakable part of yourself that has always been whole and capable of experiencing peace and freedom.

The first step to calling forward what your heart is longing for is becoming fully aware of it from within. In this yoga nidra practice, you’ll be gently guided to relax deeply, allowing your body and mind to soften into stillness. As you settle into this peaceful state, you'll be invited to connect with the longings of your heart, bringing them into your conscious awareness. You can then experience what it feels like for these desires to take shape in the present moment, sensing the joy and fulfillment that would come from their realization.   This practice can help you align with your heart’s true desires, creating space for rest and action so they can blossom into your life.

In this somatic yoga nidra practice, you will be guided to create a safe and nurturing space within, allowing you to gently welcome and acknowledge the emotions that are present within you.   As you relax deeply into the practice, you can connect with your feelings, inviting them to be seen and felt without judgment, creating space for emotional balance and renewal. This practice can foster a sense of acceptance and release and support you in cultivating emotional resilience, clarity, and inner peace.

We often carry limiting beliefs about ourselves and the world, which can restrict our experiences. In this yoga nidra practice, you will be gently invited to bring awareness to one of these beliefs and explore its opposite, along with the spacious awareness in which both are arising. This practice allows you to step back from these beliefs and create space for new perspectives, freeing your mind and opening you up to possibilities that may have previously been hidden.   By the end of the practice, it's possible that you will feel more open, flexible, and empowered to welcome new ways of thinking and being.

In this short and restorative yoga nidra practice, you will be gently invited into an inner sanctuary of well-being and peace. This practice guides you to rest in your true essence, just as you are, without judgment or expectation. As you settle into this state of stillness, you will be encouraged to connect with a place of profound safety, comfort, and strength that resides within you.  Through this practice, you can experience the soothing qualities of being present in the moment, allowing you to step into a sanctuary of well-being where you can rest and renew. As you rest in being, you can cultivate a sense of inner security, drawing on the deep, unshakable peace that exists within you, no matter the external circumstances.  This practice can help you to feel grounded and supported, knowing that you can return to this inner sanctuary whenever you need, to find peace from within at any time.