You deserve a life of wonder, joy and meaning.
And, believe it or not, the trials you encounter can support that.
I know it can be so tempting to try to just "crack the code"
To try and figure out the mystery of life, find a way to just get it right, heal the karma and get on with manifesting your dreams. (I'm smiling as I type this because I exhausted myself with this approach for so long.)
Here's the thing, I am all for thinking things through, healing and calling in what we truly deeply, long for, it's just that the reality of it (as I see it) is far messier, more beautiful and less controllable than that.
Thank goodness.
What I have found time-and-time again through years of study, meditation and client work is that it is when we truly get in touch with what is true and present inside of us- our deepest longings, the old hurts, the limiting beliefs, our sense of purpose, we can come home to the beauty of life in this moment just as it is.
Maybe that sounds out there but stay with me for a moment.
That beauty might be a sense of your deep wholeness.
It might be the release of a limiting belief.
It might be in finally feeling the depth grief you have in losing a loved one in a safe and supported way.
That beauty might be in creating something new or saying yes to something that scares you but, however it shows up, the beauty is in what's real and whole and true for you.
If you want some support in stepping into the flow, unwinding what’s ready to release and creating a life that just feels right, let’s talk.
Kind Words
"Katy is the rare and gifted person you want to sit with to inquire into and explore insights with regards to your deepest nature at both the psychological and spiritual frontiers. She brings her years of meditative and life experience to each moment, offering her grounded, warm-heartfelt presence and keen ability to listen, reflect, and guide you without imposing, so you can settle deeply into yourself and come to your own direct understanding."
Richard C. Miller Phd
"Katy has a gentle yet powerful presence
that is incredibly supportive. She has the capacity to hold space for whatever comes up in a session; even if something feels like "too much", you can bring it and trust her deep listening and presence. She is gifted in the way she offers questions
that lead to deeper insights and
understanding.
If you are looking for a supportive
and skilled practitioner, I highly
recommend working with Katy."
KG
"Katy is a gifted guide. She is excellent at being present for whatever you are experiencing with deep love and compassion, and helping you to untangle unhelpful beliefs while empowering you to stand in your worth.
I highly recommend working one on one with her to support you in becoming the person you want to be in the world!"
Paula C.
About Me
Katy Blackman she/her/hers
Katy Blackman she/her/hers
Katy Blackman she/her/hers
Hi!
My name is Katy and I'm a meditator, nature lover and creative writer with nearly 20 years of experience working in the healing arts.
Outside of work you can find me taking walks and learning to cook Himalayan food from my husband.
Offerings
Katy Blackman she/her/hers
Katy Blackman she/her/hers
I currently offer 1-1 iRest® sessions for women and non-binary folx as well as free meditations and yoga nidra practices on Insight Timer.
Please note that I am a certified iRest® teacher. I am NOT a therapist or medical professional and I do not diagnose or treat.
My Approach
Katy Blackman she/her/hers
My Approach
My approach is compassionate and direct.
I aim to support you in
creating a sense of internal safety and in welcoming what is calling your attention so that you can align with your wholeness and live with greater wonder, joy and purpose in daily life.
Offerings
Sessions (Online)
My favorite way to offer support is through 1-1 iRest® co-meditation sessions. iRest® has ancient roots in Kashmiri Shaivism and has been found to be effective in resolving trauma, decreasing depression and anxiety, and in coping with daily stress. You can learn more about it here.
I currently offer 1-1 sessions for women and non-binary folx.
To book a session as a new client, please schedule a free connection call to talk about what you're longing for and any questions you have.
Cost
New Clients- 3 Session Package for $555
Returning Clients- 3 Session Package for $555 or a Single Session for $185
*All sessions must be used within one month of purchase.
Experience
I have been a certified iRest teacher since 2010 and practicing since 2005.
A note on the lineages I study, practice and offer from...
I have practiced and studied many different forms of meditation, most intensely iRest® yoga nidra (a secular form of meditation with ancient roots in Kashmiri Shaivism), Atma Vichara, and the teachings of Advaita Vedanta. My offerings draw primarily from these traditions which are both secular and spiritual. Although the forms may vary slightly, what they have in common is their focus on internal investigation, welcoming, and the direct experience of your own inner truth. This is paramount in my work and offerings
Free Meditations
I also offer free meditations and yoga nidra practices on Insight Timer!
More Kind Words
"When I came to work with Katy I was struggling with anxious feelings and an inability to navigate the enormous to-do list on my plate at the time. Katy held gentle, non-judgmental space for me
to share what I was going through.
Our co-meditation felt soothing and clarifying. I was able to stay present with challenging feelings and sensations with so much gentleness, with Katy's encouragement and clarity. It felt nourishing, softening and supportive. After our work together I felt so much calmer, clearer and ready to focus on the tasks in front of me, so that I could actually
feel accomplished and proud of myself.
Katy is masterful at what she does, I cannot recommend her work enough."
Susanna B.
"I initially met Katy about a decade ago and started working with her shortly thereafter. She helped me process the grief of my father passing during one of the darkest times in my
life.
Katy made space for my tornado of emotions and never held back. Her naturally warm energy helped me open myself up enough for the transformation I desperately needed.
I've seen Katy several times over the years since then and feel comfortable enough to work with her in years to come."
Lillian Z.
"Off and on I struggle with managing chronic stress, anxious feelings, and overwhelm, but I feel more energized, peaceful, and grounded after Katy's sessions.
Katy's gentle, nonjudgmental approach and calming presence always make me feel supported and safe, and her steady focus on the present moment and true attentiveness during sessions help me carve out the time and space within myself for a focused and soothing session.
While Katy takes her work and commitments seriously, she also possesses a healthy sense of humor about herself and does not lead with ego-
instead she brings humility and joyfulness to these meditative practices.
I consider Katy a source of wisdom and support, and would recommend her guidance to anyone seeking to feel more accepting, confident, and more grounded in themselves and in life."
Serena L.
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